For Khamisa & the crew · The Prana Lounge
36 reels, numbered 37–72 so the editor slate carries on from Production 1. Cloning split-screens and myth-busts on the controlled day, interviews and class energy on the community day. Built from the Jul 29 pre-production call.
Shoot Days & LogisticsDraft Aug 11 · for the Aug 12 pre-prod call · finalize Fri Aug 14 · Shoot days Aug 18 & 25, 10am–5pm
Quick Reference
Jump to any reel below. Concepts and shot direction are in the sections underneath — full teleprompter scripts follow in the shoot doc once concepts are locked on the Aug 14 call.
Locking Aug 12 & 14
Two days with Jay (Island Rain), 10am to 5pm. ECU Photography joins Shoot 1. Aug 18 is the controlled day — the room needs to be ours, no classes. Aug 25 is the community day, built around whichever classes actually run — the running order below shifts once Khamisa confirms the schedule. Everything vertical, 9:16.
Shoot 1 · Controlled Day
10:00am – 5:00pm · quiet studio, no classes
All 20 scripted reels. Cloning shoots in outfit batches: every low-leverage side in the "stressed" look first, then every high-leverage side in the "reset" look, so Khamisa changes twice, not twelve times. Same mark and framing for both takes so the split composites cleanly.
Shoot 2 · Community Day
10:00am – 5:00pm · classes running
Interviews, POV resets, class showcases. The exact order depends on the class schedule and instructor availability — interviews slot into the gaps between classes. If a DJ class can land on this day, reels 64 and 69 shoot themselves.
12 Reels · Aug 18
Locked on the Jul 29 call. Split-screen, Khamisa plays both sides — the stressed version running on bad habits, the reset version doing the thing that actually works. 10–20 seconds each. Dialogue lines get scripted in the shoot doc once these concepts are approved; below is the concept and both sides of the split.
Phone alarm, snooze, scroll in bed 25 minutes, wake up already tense.
10 minutes of mobility before coffee. Shoulders visibly drop.
3pm crash. Orders another americano, jaw clenched, back to the screen.
2 minutes of box breathing. Heart rate visibly settles.
Eats over the keyboard, hunched, scrolling with the free hand.
Books the 12:15 class, walks 2 blocks, back at the desk by 1:15 actually reset.
Twists her own back for the crack. Relief lasts 4 minutes.
5-minute hip flexor and spine routine. Relief lasts all day.
Couch, takeout, doomscroll until midnight. Still wired.
50-minute class at 6. Home by 8, actually calm.
6 workouts in week one. Quits by week three.
2–3 classes a week. Still going in month six.
Watches class videos, decides she can't do yoga, closes the app.
Shows up stiff. The class meets her where she is.
Melatonin, screens in bed, 1am and still wired.
Breathwork wind-down, screens down, asleep by 11.
Yanks hamstrings cold at the desk. Winces.
Same stretch in the infrared-heated room. Muscles actually let go.
Checks motivation like a weather app. Never goes.
Books the class Sunday night. The decision is already made.
Burpees to exhaustion every day as self-punishment. Dreads it.
Mixes burn classes with restorative. Still likes training in month three.
Buys a posture corrector. Wears it twice.
Strengthens the muscles that hold her up. 10 minutes a day.
8 Reels · Aug 18
HEIT structure: hook in the first 3 seconds, explain, illustrate with a live demo, teach. Khamisa direct to camera. Mechanism and numbers, no wellness cliches. Full teleprompter scripts follow once these are approved.
"You keep stretching your shoulders and they keep getting tighter. Here's why."
Tension often comes from weak, overworked muscles — not short ones. Strengthening is the fix. Demo: the strengthen move vs the stretch everyone defaults to.
"The number one thing I hear: I'm not flexible enough for yoga."
Flexibility is the result, not the requirement. Show a modified pose and the full pose side by side — both count.
"Hot yoga does not sweat the toxins out of you. Something better is happening."
Heat raises tissue temperature, blood flow and range of motion. That's the mechanism — say it plainly, with the infrared panels in frame.
"Stretching before your workout might be making you weaker."
Static holds before training reduce power output. Dynamic warmup first, static after. Simple A/B demo with on-screen labels.
"People walk into Pilates thinking it's the rest day. They find out in 4 minutes."
Slow control under load. Show the sliders, ankle weights, the shake. Precision is the difficulty.
"If you're not sore, did it even count? Yes. More than you think."
Adaptation happens without pain. The progress markers that matter: range, control, consistency — text overlays carry the three.
"You do not need to run yourself into the ground to change your body."
Muscle, recovery and consistency drive results. Burn + sculpt + rest is a system, not a shortcut. Cut to class clips as proof.
"Your 6am workout is not cancelling your 9 hours at the desk."
Movement snacks through the day beat one heroic hour. Give three desk resets, 60 seconds each, demoed on camera.
6 Clips · Aug 25 · also feeds the retargeting ads
Unscripted, 15–20 minutes per instructor, slotted between classes. Handheld or tripod, studio background, lav mic. Target 3–4 instructors — include Proshat if she's available. Releases signed on the day. Each interview yields 1–2 reels plus the trust-layer ad cuts the retargeting campaign has been waiting on since launch.
Ask every instructor
Planned cuts
6 Reels · Aug 25
Her single best-performing organic post is a POV reset — this continues the proven format. Silent B-roll, the text overlay carries the POV line, licensed ambient audio in post.
Walk-in from Homer St, lights shift warm, mat unrolls. The Reset Journey structure from Production 1, tighter cut this time.
DJ booth, heat haze, group hitting the beat. Shoot during the Aug 25 DJ class if one lands on the schedule.
Sunrise window light, quiet room, coffee after. Early-risers audience, ties to the morning membership tier.
Sauna door, steam, the exhale. Gym access + sauna is a real differentiator — use it.
Rain on the window, candles, slow holds. Vancouver fall is coming — this is the seasonal winner of the six.
Booking screen, shoes at the door, first breath on the mat. Mirrors the structure of her top organic post.
4 Reels · Aug 25
Two class showcases to refresh the follower-ad pool, and two offer reels that are blocked until the September offer is decided — that decision is on the Aug 12/14 call agenda.
Beat-matched, dark, high energy. Wide room shot, close-up sliders and sweat, DJ cueing moments. Capture 2–3 minutes continuous per class minimum for edit flexibility.
Candlelit, slow, ambient — the calm counterpart so the page shows both energies. Close-ups: flame, hands, breath.
Before Aug 18
The open items, by owner. Most of these are decisions for the Aug 12 and Aug 14 calls.
3–4 confirmed (Proshat?), release forms ready.
Aug 18 needs the room quiet all day. Aug 25: which classes run, and can a DJ class land on it?
Two distinct looks for the cloning reels (stressed vs reset), one consistent look for the myth-bust block.
Volunteers for POV resets and class footage on the 25th, releases signed.
Sliders, bands, ankle weights, bolsters, candles — clean and ready both days.
The $38.88 anniversary dies end of August. Reels 71–72 and the conversion campaign both need its replacement decided.
Still open from Jul 29. Bring to the call, react live, and this list adjusts on the spot.
Full teleprompter scripts for reels 37–56 once concepts are approved on the Aug 14 call.
P1 lighting rig packed; every clip slated with its reel number for the editor.