For Khamisa & the crew · The Prana Lounge
36 reels, numbered 37–72 so the editor slate carries on from Production 1 — plus the Judy-style remake slate and the ad scripts added after the Aug 12 pre-production call. Keep-or-ditch decisions happen on the Friday call.
The Remake SlateUpdated Aug 12 after pre-prod call 1 · finalize Fri Aug 14 · Shoot days Aug 18 & 25, 10am–5pm
Quick Reference
Jump to any reel below. Concepts and shot direction are in the sections underneath — full teleprompter scripts follow in the shoot doc once concepts are locked on the Aug 14 call.
Locking Aug 12 & 14
Two days with Jay (Island Rain), 10am to 5pm. ECU Photography joins Shoot 1. Aug 18 is the controlled day — the room needs to be ours, no classes. Aug 25 is the community day, built around whichever classes actually run — the running order below shifts once Khamisa confirms the schedule. Everything vertical, 9:16.
Shoot 1 · Controlled Day
10:00am – 5:00pm · quiet studio, no classes
All 20 scripted reels. Cloning shoots in outfit batches: every low-leverage side in the "stressed" look first, then every high-leverage side in the "reset" look, so Khamisa changes twice, not twelve times. Same mark and framing for both takes so the split composites cleanly.
Shoot 2 · Community Day
10:00am – 5:00pm · classes running
Interviews, POV resets, class showcases. The exact order depends on the class schedule and instructor availability — interviews slot into the gaps between classes. If a DJ class can land on this day, reels 64 and 69 shoot themselves.
New · From the Aug 12 Call + DM Thread
Every reel we shared in the DM thread, cataloged with links to the originals. The plan is to recreate these in Prana's world. Go through them one by one on this call: keep it, ditch it, or park it. Props already in motion: bike, blue mat or tarp, car B-roll.
Security-cam highway near-miss footage, hard cut to Judy: "Just wanted to stop by real quick... want some pancakes?"
Dashcam or CCTV near-miss clip, cut to Khamisa at the studio door: "Whiplash? Time for a stretch." Named on the call. Needs the car B-roll.
Judy dramatically falls outside the cafe. The pancake plate survives, held high.
Khamisa wipes out outside the studio, rolled yoga mat held aloft, unharmed: "At least my core held."
Sequel fall bit on the patio: "At least I know how to land."
Same family as R2 with the landing punchline — "this is why we practice falling." Pick R2 or R3, probably not both.
Judy sprints down the sidewalk holding a plate. Text: "COME FOR BREAKFAST." The slow-build ref from the call.
Khamisa sprints through downtown with a mat under her arm: "COME FOR A RESET." Homer St gives us the backdrop.
Judy rides a bike straight through the cafe holding a plate of pancakes: "anybody want pancakes?"
Bike through the studio corridor, mat strapped to the back: "CLASS?" Khamisa is sourcing the bike.
Deadpan walk past the storefront: "I HAVE THE BEST PANCAKE." No justification. Walks off.
Deadpan walk past the Post Building: "I have the best hot pilates class in Vancouver." Cut. That's the reel.
Stunt bit, the biggest performer of the whole batch (19.3K).
Rewatch together on the call and pull the structure — highest-signal Judy reel, worth building the Prana version around.
Dead-serious behind-the-scenes tour of the most mundane object in the cafe.
"THE PROPS": gravely serious tour of sliders, bands, ankle weights. Pilates instructor cameo sells it.
Rhomboid pain comes from overstretched, weak muscles — strengthen, don't stretch. 170K likes validates myth-bust reel 49 below. Steal the visual device: red paint on the pain spot.
Same thesis, softer clinical voice, plus a "comment STABILIZE" keyword CTA pattern worth copying for ManyChat.
Instructor-quote community format. Feeds the interview cuts (reels 57–62): "something an instructor said that stuck with you."
The math device: one 60-minute class a week = 52 hours of rest a year. Ready-made 40-Day Challenge angle — "40 days of showing up" framed as hours invested in yourself.
Clap-transform pattern — we already shot "Clap to Transform" in Production 1 (Reel 21). This is the sequel pattern: hunched desk, clap, serene studio.
"Elite transition" reveal for the most boring product possible. If dumpsters can do it, a candlelit studio can. Transition template for the offer ad.
Point-at-camera meme + confident hook. "TRUST THE RESET" version for Prana. Comments literally say "thanks for the hook idea."
Pun-stitch format. Prana version: "a crash course in relaxing" over a restorative pose collapse.
"No hard feelings" personality skit. Template for front-desk / instructor personality bits.
Deadpan store walkthrough on trending audio, 61K likes. Prana version: slow walkthrough of the studio mid-setup, candles and props, zero commentary.
Space-showcase pair. The moatazreda interior reel is the aesthetic bar for studio beauty shots (P1 Reel 16 family), not comedy.
For Friday's Review · teleprompter-ready
Every script follows the same spine: hook, agitate, transformation, proof, one CTA. Written to be read naturally, not word for word. DM keyword is written as SOFT — confirm the ManyChat keyword before launch. Challenge: Sep 15 to Oct 25. Prizes: $25 credit + 2 guest passes for finishing, $50 gift card raffle, yoga straps at 35 days.
"Vancouver, we are running a 40-day challenge with zero punishment in it."
"Most challenges are built to break you. Two workouts a day. Ice baths. Guilt when you miss a morning. You quit by week two and feel worse than when you started."
"The Soft Challenge is the opposite. Show up. Move. Breathe. September 15 to October 25. Your body changes because you kept showing up, not because you suffered."
"Finish the 40 days and you get a $25 credit, two guest passes for your people, and an entry to win a $50 gift card."
"Spots are capped. DM us the word SOFT and we will send you the details."
"75 Hard broke you. Try 40 Soft."
"Two workouts a day. A gallon of water. A progress photo of your abs. You lasted eleven days and then came the guilt spiral."
"40 Soft is 40 days of showing up gently. Yoga, Pilates, breathwork, whatever your body asks for that day. Consistency is the whole game."
"One class a week adds up to 52 hours of rest a year. Now imagine 40 days in a row of taking care of yourself."
"We start September 15. DM the word SOFT for the link."
"Summer scattered you. September is for coming back to yourself."
"Patios, trips, late nights. All fun. But your routine is gone and your lower back knows it."
"The 40-Day Soft Challenge rebuilds the habit for you. September 15 to October 25. One decision now, then you just show up."
"Finish and you walk away with a $25 credit, two guest passes, and a shot at a $50 gift card. Plus 40 days of actually feeling like yourself."
"DM us the word SOFT to grab a spot."
Candlelit restorative class footage. Text: "POV: you joined a challenge with no ice baths in it." End card: "40-Day Soft Challenge. Sep 15."
Group flow, beat-matched. Text: "40 days. No punishment. Just showing up." End card: "DM SOFT."
Studio walk-in shot. Text: "The challenge for people who hate challenges." End card: "Starts Sep 15. DM SOFT."
Khamisa, warm studio light, facing camera, relaxed. Big text: "40 days. Zero punishment." Small text: "The Soft Challenge starts Sep 15."
"Every challenge you quit was built to break you. This one is built to keep you. 40 days of showing up gently: yoga, Pilates, breathwork, whatever your body asks for. Finish and you earn a $25 credit, two guest passes, and a shot at a $50 gift card. Starts September 15. DM us SOFT and we will send the details."
Walk-and-talk past the Post Building, dead serious: "I have the best hot pilates class in Vancouver." Beat. "880 square feet. 28 infrared panels. A playlist that fixes your week." Beat. "Your first class is 10 dollars. Come find out." Walk off. No smile.
"Your first class here costs less than your coffee order."
"You spent nine dollars on a latte to survive a job that wrecks your neck."
"Fifty minutes here and you walk out with your shoulders down for the first time all day."
"Over 40 classes a week, two blocks from your office. Hot yoga, Pilates, breathwork, mobility."
"First class is 10 dollars. Tap below to book."
"It is 6:14pm and your shoulders are still up at your ears."
"The laptop is closed but your brain is not. And the relaxing you have planned is takeout and a screen until midnight."
"There is a better 50 minutes, two blocks from your office. You pick a class, you show up, and you notice how different you feel at 7:14."
"No membership pitch when you walk in. No wellness journey speech. First-timers only."
"Your first class is 10 dollars. Tap below to grab it."
12 Reels · Aug 18
Split-screen, Khamisa plays both versions of herself. Straight back and forth: low leverage speaks, high leverage answers the same moment with the better choice, three times, building to the payoff. Every line below is written to be said out loud — shoot it as written, keep the pace fast, and cut the pauses between turns.
1Low"Alarm goes off at 6. I hit snooze and scroll in bed for 25 minutes."
1High"Alarm goes off at 6. Feet on the floor before I've touched my phone."
2Low"By the time I'm up I'm already behind, and my neck is stiff before the day even started."
2High"Ten minutes of mobility. Hips, spine, shoulders. That's the whole thing."
3Low"First coffee doesn't fix it. Neither does the second."
3High"By the time I'm making coffee my shoulders have already dropped."
1Low"It's 3pm and I'm crashing, so I go order another americano."
1High"It's 3pm and I'm crashing, so I close the laptop for two minutes."
2Low"Jaw's clenched, heart's racing, and I still can't focus on anything."
2High"In for four. Hold for four. Out for four. That's one round."
3Low"Then I'm wired until midnight wondering why I can't fall asleep."
3High"Two minutes and I'm actually back. And I still sleep at ten."
1Low"Lunch is whatever I can eat over my keyboard."
1High"Lunch is the 12:15 class, two blocks from my office."
2Low"I'm hunched, I'm scrolling, and I never actually stop working."
2High"Fifty minutes, quick shower, and I'm back at my desk by 1:15."
3Low"By 2pm I'm foggy and I've still got six hours to go."
3High"By 2pm I'm sharper than I was at 9 in the morning."
1Low"My back is tight, so I twist until it cracks."
1High"My back is tight, so I open my hips first."
2Low"Feels incredible. For about four minutes."
2High"Five minutes. Hip flexors, then spine, then glutes."
3Low"Then I'm doing it again an hour later, and again after that."
3High"I don't need to crack it again, because I fixed why it was tight."
1Low"It's 6pm. The laptop is closed but my brain is not."
1High"It's 6pm. The laptop is closed and I'm walking to the 6:15."
2Low"So I order in and scroll on the couch to unwind."
2High"Fifty minutes in a warm room where nobody needs anything from me."
3Low"It's midnight and I'm still wired. Nothing actually unwound."
3High"Home by 8. In bed by 10. Actually asleep."
1Low"New month, new me. Six workouts in the first week."
1High"Three classes a week. That's it. That's the entire plan."
2Low"Week two I'm sore, so I skip one. Week three I stop opening the app."
2High"Some weeks I make all three. Some weeks I make two. I keep going."
3Low"By week four I'm back where I started, except now I feel guilty about it."
3High"It's month six and I still haven't stopped."
1Low"I watched a class video and thought, there's no way I can do that."
1High"I watched the same video and booked the class anyway."
2Low"So I decided I'd start once I got more flexible."
2High"I couldn't touch my toes. The instructor handed me a block."
3Low"That was two years ago. Still waiting to be flexible enough."
3High"That was eight weeks ago. Now I can touch my toes."
1Low"I can't sleep, so I take melatonin and get into bed with my phone."
1High"I can't sleep, so I leave my phone in the other room."
2Low"Blue light, doom scroll, just one more episode."
2High"Long exhale, twice as long as the inhale. Five minutes."
3Low"It's 1am, I'm wide awake, and I'm annoyed about being wide awake."
3High"I'm out by 11. No pill."
1Low"My hamstrings are tight, so I yank on them at my desk."
1High"My hamstrings are tight, so I get into the heated room first."
2Low"Cold muscle, no warmup, and it hurts the entire time."
2High"Twenty eight infrared panels. Tissue warms, blood moves, range opens."
3Low"Nothing changes. Tomorrow they're just as tight."
3High"Same stretch. This time my body actually lets go."
1Low"I'll go to class when I feel like going to class."
1High"I booked Tuesday and Thursday on Sunday night."
2Low"Monday I'm tired. Wednesday I'm busy. Friday I'm out with people."
2High"Tuesday comes around. I don't feel like it. I go anyway, because it's already booked."
3Low"I haven't felt like it in four months."
3High"I have never once walked out regretting it."
1Low"I ate badly all weekend, so today I'm punishing myself for it."
1High"I ate badly all weekend, so today I'm moving because it feels good."
2Low"Burpees until I want to be sick. That's what I deserve."
2High"Burn class Monday. Restorative Wednesday. Both of them count."
3Low"I dread every single workout, and then I quit for a month."
3High"It's month three and I still like going."
1Low"My posture is terrible, so I bought a posture corrector online."
1High"My posture is terrible, so I started strengthening what holds me up."
2Low"Wore it twice. It's in a drawer somewhere."
2High"Ten minutes a day. Upper back, rear delts, deep core."
3Low"So I bought a standing desk instead. Now I slouch standing up."
3High"Nothing is holding me up except me. That's the whole point."
8 Reels · Aug 18
HEIT structure: hook in the first 3 seconds, explain, illustrate with a live demo, teach. Khamisa direct to camera. Mechanism and numbers, no wellness cliches. Full teleprompter scripts follow once these are approved.
"You keep stretching your shoulders and they keep getting tighter. Here's why."
Tension often comes from weak, overworked muscles — not short ones. Strengthening is the fix. Demo: the strengthen move vs the stretch everyone defaults to.
"The number one thing I hear: I'm not flexible enough for yoga."
Flexibility is the result, not the requirement. Show a modified pose and the full pose side by side — both count.
"Hot yoga does not sweat the toxins out of you. Something better is happening."
Heat raises tissue temperature, blood flow and range of motion. That's the mechanism — say it plainly, with the infrared panels in frame.
"Stretching before your workout might be making you weaker."
Static holds before training reduce power output. Dynamic warmup first, static after. Simple A/B demo with on-screen labels.
"People walk into Pilates thinking it's the rest day. They find out in 4 minutes."
Slow control under load. Show the sliders, ankle weights, the shake. Precision is the difficulty.
"If you're not sore, did it even count? Yes. More than you think."
Adaptation happens without pain. The progress markers that matter: range, control, consistency — text overlays carry the three.
"You do not need to run yourself into the ground to change your body."
Muscle, recovery and consistency drive results. Burn + sculpt + rest is a system, not a shortcut. Cut to class clips as proof.
"Your 6am workout is not cancelling your 9 hours at the desk."
Movement snacks through the day beat one heroic hour. Give three desk resets, 60 seconds each, demoed on camera.
6 Clips · Aug 25 · also feeds the retargeting ads
Unscripted, 15–20 minutes per instructor, slotted between classes. Handheld or tripod, studio background, lav mic. Target 3–4 instructors — include Proshat if she's available. Releases signed on the day. Each interview yields 1–2 reels plus the trust-layer ad cuts the retargeting campaign has been waiting on since launch.
Ask every instructor
Planned cuts
6 Reels · Aug 25
Her single best-performing organic post is a POV reset — this continues the proven format. Silent B-roll, the text overlay carries the POV line, licensed ambient audio in post.
Walk-in from Homer St, lights shift warm, mat unrolls. The Reset Journey structure from Production 1, tighter cut this time.
DJ booth, heat haze, group hitting the beat. Shoot during the Aug 25 DJ class if one lands on the schedule.
Sunrise window light, quiet room, coffee after. Early-risers audience, ties to the morning membership tier.
Sauna door, steam, the exhale. Gym access + sauna is a real differentiator — use it.
Rain on the window, candles, slow holds. Vancouver fall is coming — this is the seasonal winner of the six.
Booking screen, shoes at the door, first breath on the mat. Mirrors the structure of her top organic post.
4 Reels · Aug 25
Two class showcases to refresh the follower-ad pool, and two offer reels that are blocked until the September offer is decided — that decision is on the Aug 12/14 call agenda.
Beat-matched, dark, high energy. Wide room shot, close-up sliders and sweat, DJ cueing moments. Capture 2–3 minutes continuous per class minimum for edit flexibility.
Candlelit, slow, ambient — the calm counterpart so the page shows both energies. Close-ups: flame, hands, breath.
Before Aug 18
The open items, by owner. Most of these are decisions for the Aug 12 and Aug 14 calls.
3–4 confirmed (Proshat?), release forms ready.
Aug 18 needs the room quiet all day. Aug 25: which classes run, and can a DJ class land on it?
Two distinct looks for the cloning reels (stressed vs reset), one consistent look for the myth-bust block.
Volunteers for POV resets and class footage on the 25th, releases signed.
Sliders, bands, ankle weights, bolsters, candles — clean and ready both days.
The $38.88 anniversary dies end of August. Reels 71–72 and the conversion campaign both need its replacement decided.
Still open from Jul 29. Bring to the call, react live, and this list adjusts on the spot.
Full teleprompter scripts for reels 37–56 once concepts are approved on the Aug 14 call.
P1 lighting rig packed; every clip slated with its reel number for the editor.